Knee sleeves may be small, but they can have a huge impact on how your knees feel and perform during training. Whether you are chasing a new squat PR, powering through
Pull-up grips have come a long way. While gymnasts have relied on grips for decades to protect their hands, their entry into the CrossFit world only really took off in the late
For many athletes, grip strength is the silent limiter. You may have the conditioning to push through a set of pull-ups or the raw strength to pull a heavy deadlift,
When most athletes think about improving performance, their mind goes straight to heavier lifts, faster times, or longer workouts. But the benefits of mobility work often get overlooked. Far from being just
If you’ve ever done high-rep Olympic lifts in a CrossFit class, you know the toll it takes on your hands—especially your thumbs. That’s where thumb tape – also known as weightlifting tape
A weighted vest is one of the simplest yet most powerful training tools you can own. By adding external weight to your body, it instantly increases the intensity of any workout—from a
When you walk into a CrossFit box, chances are you’ll spot plenty of athletes tightening up wrist wraps before heavy lifts or high-volume workouts. But do you really need wrist wraps for
One of the biggest reasons Hyrox has exploded in popularity across Europe and beyond is its accessibility. Unlike many other competitions, you don’t need a long list of equipment or years of
If you’ve spent any time on a pull-up bar, you already know how demanding it can be—not just on your muscles, but on your hands. Rips, calluses, blisters… they’re common
