If you’ve spent any time on a pull-up bar, you already know how demanding it can be—not just on your muscles, but on your hands. Rips, calluses, blisters… they’re common battle scars for CrossFitters and gymnastics athletes. But they don’t have to be. The right pull-up grips can make a world of difference—not only in […]
If you’re serious about jump rope training, you know that a high-quality jumprope cable is essential for performance, speed, and durability. However, many athletes neglect to replace their jumprope cable as often as they should, which can lead to reduced efficiency, unnecessary strain, and even injuries. Whether you’re training for double-unders, speed work, or endurance, […]
What is a weightlifting belt, and when should you use one? When you step into a gym, it’s hard to miss the sight of seasoned lifters fastening a weightlifting belt before their sets. But is a belt just a badge of honor, or does it serve a real purpose? If you’re considering purchasing one from […]
Best jump ropes are a staple in CrossFit and functional training, helping athletes build endurance, improve coordination, and master double-unders. At Gear 9, we’ve curated a range of jump ropes designed to meet the needs of every athlete, whether you’re just starting out or you’re an experienced pro. All our ropes are selected with one […]
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