How to use no-chalk grips the right way
New to grips? Start with our complete guide to CrossFit grips: finger holes vs fingerless, sizing and which model suits you. No-chalk grips are a game-changer for athletes who want maximum performance without the mess. Designed for friction, not powder, they stick best to a clean bar — no chalk needed. When used correctly, they help […]
Grip strength training – how to turn a weakness into performance
For many athletes, grip strength is the silent limiter. You may have the conditioning to push through a set of pull-ups or the raw strength to pull a heavy deadlift, but if your hands give out first, none of that potential translates into performance. That’s why grip strength training deserves a place in every athlete’s program. Why […]
CrossFit Grips: The Complete Guide to Pull-Up and Gymnastic Grips
Finger holes or fingerless, chalk or no chalk, which size and which brand? Everything you need to know to choose, size and care for CrossFit grips.
