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Good to know
How to choose CrossFit grips
Grips protect your hands from rips on pull-ups, toes-to-bar, muscle-ups and rope climbs, and help you hold on longer in high-rep gymnastics.
Fingerless grips: the most popular style: quick to put on, good bar feel, work on rigs and rings.
Finger-hole grips: the classic leather or carbon style, slightly more coverage of the palm.
Chalk or no-chalk: some grips are made to be used without chalk; check the product description.
Size: measure your hand as shown in each brand’s size chart; sizes differ between brands.
Everything in detail in our complete guide to CrossFit grips and how to use no-chalk grips.
Frequently asked questions
Do I need grips for CrossFit?
Not for every workout. Grips are worth it for high-rep pull-ups, toes-to-bar and muscle-ups, where your hands are most likely to rip.
Fingerless or finger-hole grips?
Fingerless grips are quicker to use and suit most athletes. Finger-hole grips cover more of the palm and are preferred by some for ring work.
How do I choose my grip size?
Measure your hand as described in the brand size chart on the product page. Sizes are not the same across Picsil, Velites and Victory Grips.