Hand Care

How to look after your hands

Calluses are normal for athletes who train on the bar; the problem starts when they get too thick and tear. A simple routine keeps your hands ready to train.

File: keep calluses flat and smooth with a callus file or stone a few times a week.

Moisturise: a balm after training keeps the skin flexible so it is less likely to crack.

Repair: if you rip, clean the area and use a rip care product to help the skin recover before your next session.

Prevent rips with the right pull-up grips and read how to train grip strength.

Frequently asked questions

How do I stop my hands from ripping in CrossFit?
Keep calluses filed flat, moisturise after training and use grips for high-rep pull-ups and toes-to-bar.

Should I cut off calluses?
No. File them down so they are smooth and level with the surrounding skin; calluses protect your hands.

What do I do after a rip?
Clean the area, keep it protected and use a rip care balm. Give the skin time to recover before training on the bar again.